Ryoko was resting on a tree branch when a wormhole opened up and dropped him onto the grassy forest floor. She slid off her perch and gently drifted down to the ground; glancing at his snacks for a moment with a raised brow before turning her attention back to him.
"Today's probably going to be more of a learning exercise to help us map out a routine for you, but there are three things that I have in mind. Attunement, Application, and Development. Though, that last one might be the result of me making one too many assumptions. I'll just explain what I mean and you can clarify any parts that I got wrong."
She began to walk around him, pulling out a familiar claw and tracing a path all over his body; keeping a safe distance, of course. She watched the golden energy build near the surface of his skin; following the foreign presence that moved around him as though it were preparing to push her back before she could even touch him.
"Attunement is the ease at which you can access this power. The speed at which you can enhance your fists or eyes and how often you can put them to use. Eventually, we're going to want you to be able to throw out a... 'super punch' as reliably as a normal one; and for you to be able to access your 'spirit vision' in a blink without having to deal with migraines afterwards. And next-"
Ryoko moved back, sealing away her claw once more and clenching her hands into fists. She began to "shadow box" in front of him; the image of Jackal appearing in her mind as she reenacted the fight in her mind. Her fists that sailed through the air in a blur that snapped with the crack of a whip at full extension and sent gusts of wind howling through the immediate area. Garrick's bag of snack ended up getting blown over; a few sliding out of the bag and away into the bushes. The dragon didn't seem to notice.
"Application. We were going to do this whether or not you even had powers. Training is supposed to be more difficult than the actual fight; even if you life isn't at risk. I don't see how you can properly prepare for fights with creatures that can tear cities apart without... sparring with someone who can do just that. Getting used to using those powers in an actual combat or disaster situation. So, that's what we'll do until you're satisfied with your method. If you can't take a hit, then we'll work to make you practically untouchable. And, finally, Development. For this one... I'll just start by asking you a question."
Even though she didn't fully understand Garrick's powers yet, she could recognize them and monitor the flow of energy throughout his body. And there were simple patterns that she observed; patterns that could be... extrapolated to produce new effects. Ryoko just wasn't sure whether or not any of those new effects would've been desirable...
"When you struck Jackal, you focused all of your energy into your fist. And when you used the 'sight' to, well, 'see me', you focused all of it into your eyes. That leaves a lot of room for experimentation. What happens if you were to focus that energy into your nose, ears, and tongue? Your lungs, heart, or brain? Or other places, I guess," she didn't see much reason to "enhance" anything else, but who knows? Divine kidneys might come in handy if he ever got poisoned... or a bit too hammered, "I can't really help you control where your energy goes, but I can tell you what's going on inside of your body while you're doing it and help you guide it. But that's pretty much what I've brought to the table. So, you tell me. Was there anything else you wanted to work on, or would you like to stick to the basics I've thought up? I'll let you decide how we get things started today."
She paused for a moment and something else slipped into her mind.
"Also, can you name that golden stuff in your body? I feel like I'm going to get tired of calling it 'your energy' at some point."